Connect intervals.club to Claude

Add intervals.club as a connector in Claude so you can have natural conversations about your training data — ask about workouts, wellness trends, race prep, and more.

What is MCP?

MCP (Model Context Protocol) lets AI assistants like Claude connect to external data sources. Instead of copy-pasting data, Claude can directly query your Intervals.icu training data through intervals.club.

Prerequisites

1. An intervals.club account with Intervals.icu connected (Dashboard)
2. A Claude account

Step 1: Open Connectors settings

1. Open Claude and click on Settings
2. Click on the Connectors tab in the left sidebar
3. Click the "Add custom connector" button

Step 2: Add intervals.club

In the dialog that appears:

1. Enter a name: intervals.club
2. Enter the URL: https://www.intervals.club/mcp
3. Click Add

Step 3: Connect the connector

Back on the Connectors page, you'll see intervals.club in your list. Click the Connect button next to it. This is a one-time step.

Step 4: Authorize on intervals.club

Claude opens a new browser window on intervals.club asking you to authorize access:

1. Sign in if you're not already
2. Review the requested permissions and click Authorize
3. You'll be redirected back to Claude — the tools are now active

Step 5: Start asking questions

You can now talk to Claude about your training in any conversation. Try these prompts:

• "Analyze my last 5 workouts and give me a training load summary"
• "What was my best workout in the last 30 days and why?"
• "Am I ready for a hard workout tomorrow based on my recent training?"
• "What's my fitness trend over the past month?"
• "Plan a recovery week based on my current fatigue levels"

Claude will use the intervals.club tools to fetch your data and give personalized answers.